Circuit Training

&

Core Conditioning

Instructor: Betsy Kingsley
Circuit Training
Core Conditioning

Betsy will lead you through a new circuit each week with a variety of cardio moves, TRX strength and fleibility exercise, free weight and body weight work. There will be an emphasis on high intensity interval training and performance training. This class will be sure to challenge you! This is a small group class limited to 8. 

Tuesdays 6:30-7:30am
Thursdays 6:30-7:30am

Whether you are an elite athlete or just starting a new strength training program, this class is for you. Betsy will challenge your core like never before. She will use kettle bells, medicine balls, TRX, free weight and body weight training. This class is sure to get your core strong and ripped in no time. This is a small group class limited to 8. 

$20/class    $65/month
$20/class    $65/month

$100/ month

Sign up for Tuesday Curcuit Training & Thursday Core Conditioning and save!