Barre

Starting February 1st!

Monday Wednesday & Friday 7:30-8:30am

$7/class $60/ month

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.