Mid-Coast Recreation Center, Inc.

  • Welcome to your facility!
  • A Non-Profit For A Healthier Community!
  • Tennis Facility
  • The Arena
  • The Training Zone - Come get fit with us today
  • Dance and Fitness Studio
NEWS & SPECIAL EVENTS

NEW CLASSES – SIGN UP TODAY!

 Circuit Training Class

This fast-paced class will lead you through a circuit using a combination of strength and cardio exercises. Classes will work around the Life Fitness Synergy Functional Trainer and use body weight, medicine balls, tubing and TRX equipment. Sure to make you sweat!

Tuesdays 6:30-7:30 am              $18 per class                 $15 per class for prepaid month                 Instructor: Betsy

TRX Core Class

Betsy will challenge you with core strengthening exercises followed by strengthening using the TRX system. Betsy is a TRX Certified Instructor

Wednesdays 8:00-9:00 am   $18 per class   $15 per class for prepaid month                       Instructors: Betsy

 Ski Conditioning

Get in shape for the ski season with a fun, fast paced workout to get the legs and core in shape to hit the slopes.

Wednesdays 5:00-6:00 pm     $18 per class       $15 per class for prepaid month                 Instructor: Betsy

 Core Conditioning

A fun class that focuses on the balance and core strength used for tennis, golf, hockey, soccer and baseball. This class will include HIIT (High Intensity Interval Training) that will condition athletes of any level. *Not held: 1/1

Thursdays 6:30-7:30 am     $18 per class       $15 per class for prepaid month                       Instructor: Betsy

 Total Body Conditioning

Burn calories, build strength, and get fit! This circuit style class efficiently combines cardio, strength, endurance,

flexibility, balance, agility, and coordination as you move through a series of stations designed to get you moving and elevate your heart rate for a total body workout. Total Body Conditioning is an adaptable fitness offering for the beginner, intermediate, and even more advanced individuals.

Thursdays 5:30-6:30 pm     $18 per class       $15 per class for prepaid month                      Instructor: Brystle

 UNBootCamp

This class tears away from the stereotypical Boot Camp structure that has taken over the fitness world, and breaks it down into a workout that accomplishes the same exact thing, but has less risk of injury, easier on those joints, and you’re not rushed to accomplish something for time. A fusion of traditional strength training, yoga and pilates exercises will help you shed those pounds you have been looking to leave behind,

strengthen your body, and leave you feeling good.

Fridays 6:30-7:30 am     $12 per class             $10 per class for prepaid month                      Instructor: Holly

 SWEAT Class

This class will push and inspire you to work your hardest each time you walk through the door. SWEAT is a high energy, high intensity workout that incorporates both strength and cardio. High Intensity Interval Training (HIIT) is an effective way to burn calories, tone the body, and boost metabolism. SWEAT focuses on full body weight exercises such as: push ups, planks, lunges, burpees, pull ups, squats, and running/jogging. This class also uses the TRX suspension trainer, free weights, gliding discs, medicine balls, etc. You’ll never do the same workout twice! Come get your SWEAT on! *Currently only held on 1/3 & 1/10.

Saturdays 7:00-8:00 am     $12 per class                              Instructor: Stephanie

 TRX/Pilates Fusion Class

Warm up with Pilates Mat class and then get stronger using the TRX system and the core awareness from the Pilates work. This class is for all levels of fitness and will get you stronger. Betsy is a TRX Certified Instructor and Jen Crane is a trained Pilates Instructor.

Saturdays 8:30-9:30 am       $25 per class     $23 per class for prepaid month     Instructors: Betsy & Jen Crane

 

  


 

COMMUNITY MATTERS

Seniors Drums

Senior Movement Class

Cost: Free

Tuesday: 11:00 - 11:45 am

Location: MRC's Fitness Studio

  

 

 

Our mission and purpose: The Mid-Coast Recreation Center, Inc. is a non profit organization committed to the promotion of healthy living in our community through sports and fitness programs.  These programs are meant to encourage physical activity and good sportsmanship for the individual or team player, and our hope is that this promotion of a healthy lifestyle will go home with every person who walks through our doors.

Your Support Matters

Money

Together we can help inspire our community!

 

 The Mid-Coast Recreation Center (MRC) exists solely because a group of community members generously supported the design and building of the facility. 

MRC will only continue to exist through the generous support of the community as a whole. There are many ways to help; whether you donate your time or talents or money we are honored to receive your support.

How can you help?

Tell your friends
Join a program
Volunteer
Sponsor an event
Make a donation
DONATE NOW

 

General Sponsorship Opportunities

 Midcoast Classic Sponsoship Opportunities

 

Financial Assistance

Take the next step to a healthier  life today!

Take the next step to a healthier life today!

 

We provide financial support to those in need for all programs, classes and clinics in the facility. Whether you are interested in tennis and or arena programs, ice skating and or hockey, fitness and or dance classes or all of the above, we want you to enjoy this community's public facility. 

We review all applications on an individual basis. Our process is quick and easy. What are you waiting for? Request an Application at our Front Desk.

 

 

 

 

 

 

 

 

What's Happening at MRC?

2014 Facility Closings:

September 1 – Labor Day

November 27 - Thanksgiving

December 25 - Christmas

 

Our Home Ice Friends
Maine Coast Skaters Association

Maine Coast Skaters Association

For more information regarding practice and game schedules or to register for youth hockey or the adult league please visit MCSA’s website

High School Hockey

High School Hockey

For more information regarding the Camden Hills Regional High School Varsity and JV programs please visit CHRHS

For more information regarding The Mid-Coast Ice Cats contact Rona Spear at 207.596.6806.

A Non-Profit For A Healthier Community

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